PACE is an excellent cross training program for fit members as well as being a non-intimidating introduction into a health club for unfit members (remember the harder/faster one pushes, the more resistance you get back). PACE/HydraFitness has been used by the US Military, professional football, baseball, basketball & Olympic teams as well as college and high school athletes to improve their conditioning.
PACE is used by World Gyms, Gold’s Gyms and many other clubs across the country to “kick the butts” of those who think they are in good cardiovascular shape- but we know better. Tired of just spinning your wheels? Try PACE- the ultimate Cross Training Program.