Maintaining an active lifestyle is important for the health of everyone. The more you exercise, the healthier you are. In maintaining an active lifestyle, the goal is to make your body and mind work as well as possible. If you…
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The Meaning of Healthy Living
The Meaning of Healthy Living Health and fitness are a combination of being healthy, physically fit and being able to function properly. In general, it encompasses the body, mind, spirit, mental alertness, self-confidence, personal responsibility and community well-being. In essence,…
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How to Stay Healthy As You Age
How to Stay Healthy As You Age What is a way of staying healthy as you age? As we age our bodies become less efficient at removing the toxins from our body and this can have a negative effect…
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Men’s Health and Fitness Tips
Men’s Health and Fitness Tips Men’s health and fitness are very important issues these days. Not only because of the high-sugar content and the harmful effects of fatty foods, but also because of their lack of physical activity and exercise….
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Getting in Shape As You Age
Physical fitness is not just a feeling; it is a state of overall well-being and health, specifically, the ability to do regular activities of daily life, both physically and mentally. The word “fitness” refers to the total ability of the…
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Physical Fitness and Cardiovascular Health
How Physical Fitness Benefits Cardiovascular Health We all know that physical fitness is important to the performance of our bodies’ functions. Yet a quick look at the evidence we are presented with shows that up to 63% of gym memberships…
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