Stay In Shape

Staying in shape is always good for your overall health. If you don’t get enough exercise and eat the right foods, it’s very difficult to stay healthy and fit. You want to get into better shape if you are working…

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Staying In Shape As You Age

Staying In Shape As You Age

Physical fitness refers to the ability to engage in various physical activities and to perform daily tasks with little to no physical limitations. Physical fitness is typically achieved through appropriate nutrition, vigorous-moderate physical activity, and adequate sleep. An active lifestyle…

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