Staying in shape is always good for your overall health. If you don’t get enough exercise and eat the right foods, it’s very difficult to stay healthy and fit. You want to get into better shape if you are working…
Read MoreAuthor: Don Stanley
Improve Your Overall Health With a Good Fitness Program
Physical fitness is a combination of various factors that help a person to achieve a healthy body and mind. Physical fitness has several definitions in medical terms, which include but are not limited to: muscle tone, stamina, flexibility, endurance and…
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Getting in Shape As You Age
Physical fitness is not just a feeling; it is a state of overall well-being and health, specifically, the ability to do regular activities of daily life, both physically and mentally. The word “fitness” refers to the total ability of the…
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The Importance of Physical Fitness
Physical fitness has long been a major factor in people’s lives and especially for women who want to remain in good health. The term itself was first used by James Callan-Hicks in 1875 in order to describe the health benefits…
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Staying In Shape As You Age
Physical fitness refers to the ability to engage in various physical activities and to perform daily tasks with little to no physical limitations. Physical fitness is typically achieved through appropriate nutrition, vigorous-moderate physical activity, and adequate sleep. An active lifestyle…
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Understanding The Benefits Of Physical Fitness
Understanding The Benefits Of Physical Fitness Physical fitness is a complex state of good health and well being and, in particular, the capacity to do many physical tasks, including athletics and jobs. Physical fitness, normally, is achieved through moderate-to-vigorous exercise,…
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Are Resistance Band Workouts Worth the Stretch?
Are Resistance Band Workouts Worth the Stretch? The fitness band may not have been a participant in the Greek games, but fitness guru Jack Lalanne introduced the “Glamour Stretcher” to his television audience over 70 years ago. There’s good reason…
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Physical Fitness and Cardiovascular Health
How Physical Fitness Benefits Cardiovascular Health We all know that physical fitness is important to the performance of our bodies’ functions. Yet a quick look at the evidence we are presented with shows that up to 63% of gym memberships…
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Starting a Fitness Regimen
Where to Begin when Starting a Fitness Regimen? Everybody likes to stay healthy and fit. However, for many people, it seems that it is too hard to stay healthy and fit and they have no idea where to begin with….
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4 Amazing Benefits Of Morning Exercise
The Benefits of Morning Exercise How Have You Programmed Your Days To Be? Starting It With a Yawn To Ending It With a Snore Can Be The Downright Worst Way Of Organizing a Day’s Activities. Making It a Practice To…
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