If you’re an addict, you may need to break a few addictions at once. This could mean quitting drinking alcohol, but also giving up drugs or other substances too. If you have a cross addiction, you may find that you’re craving and obsessing about more than one substance at a time. 

It’s important to understand that breaking one addiction isn’t the same as breaking another one. You need to approach each substance with a different strategy. 

If you’re struggling to quit drinking alcohol and you also have a drug or other substance addiction, it might be because you’re trying to quit too many things at once. In this case, you may need to start with the addiction that’s easiest to break. Once you’ve broken that barrier, it’ll be easier to move on to other addictions too. 

Many people find it hard to kick the habit for a variety of different reasons. However, no matter how hard it seems at the time, you can get through this and come out stronger on the other side. 

Here are some of the common problems that people face when trying to quit drugs and alcohol and how you can address them:

You Want to Quit but Can’t Commit to a Date

If you’re struggling to commit to a date to quit, it might be because you don’t really want to stop. Sure, you might know that the amount you drink is causing problems in your life – but only quitting will solve them. 

If you don’t really want to stop, all the resolutions in the world aren’t going to help you. If you are serious about quitting, you need to do some work on yourself. You need to figure out why you drink and replace the negative reasons with positive ones. 

You might need to attend some alcoholics anonymous meetings to get the support you need to make a real change. If you don’t want to do this, it’s unlikely that you’ll succeed in your quest to quit your addiction.

You’re Hooked on the Ritual of Using

Some people get so hooked on the rituals that come with drugs and alcohol that they can’t quit even though they know they have to. Perhaps you drink with your friends at the end of the day or you enjoy a glass of wine when you get home from work. 

If this is you, you need to replace those rituals with something else. If you’re attached to a drinking ritual, you might find that you’re using alcohol as a way to cope with your feelings. If this is the case, you can learn alternative ways of managing your feelings without turning to alcohol. 

You might want to talk to an alcohol counselor or a member of Alcoholics Anonymous to figure out ways to cope without drinking.

It Feels Like You Have No Options

If you’re feeling like you have no options, you need to talk to someone about it. You can find helplines and support groups for people who are trying to give up drugs and alcohol. You can also talk to your doctor or another healthcare provider. 

If you’re feeling like you have no options, it could be because you don’t know where to start. You might have tried quitting alcohol before and not succeeded. If this is the case, you need to approach your quit attempt differently. You can learn from your past quit attempts and figure out what you need to do differently this time.

Depression is Holding you Back

If you’re depressed, it can make it much harder to quit drugs and alcohol. Some people use drugs and alcohol as a way to cope with their depression, while others use them because they don’t realize they’re depressed in the first place. 

If you’re dealing with depression, it’s important to get that addressed before quitting your addiction. You can’t effectively deal with both issues at once. If you’re depressed and want to quit, it’s important to get the depression treated first. 

You can do this by finding a drugs and alcohol counselor who can help you manage both issues at once.

Your Confidence is at an All-Time Low

If you’re struggling with low confidence, it can be really hard to quit drugs and alcohol. When you lack confidence in yourself, you might look to alcohol as a way to boost your self-esteem. It’s common for people to turn to these things when they have low self-esteem. 

If you drink as a way to boost your confidence, it’s important to address the low confidence issue before you can successfully quit drinking alcohol. 

You can do this by finding an alcohol counselor or a member of Alcoholics Anonymous who can help you address your low confidence and alcohol issues at the same time.

Conclusion

The road to getting sober may be challenging, but it can also be very rewarding. It’s important to remember that you don’t have to do this alone. You can get support from friends and family members, and from professionals too. 

There will be times when you feel like giving up, but you don’t have to let those feelings win. You can get through this and come out on the other side as a stronger, happier person who is living a more healthy and fulfilling life.