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How You Look and Feel Matters

Men’s health refers to a condition of total physical, emotional, social, and psychological well-being, which are experienced by most men, and not just the absence of any illness or infirmity. Various differences in men’s health are attributed to behavioural and…

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Improving Your Fitness Level

Physical fitness refers to the ability to do various aspects of everyday activities and, more importantly, the state of overall well-being. Physical fitness varies from person to person, but in general it’s defined as the capacity to perform tasks and…

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Womens Health and Its Importance

Women’s health covers a wide variety of things, including reproductive health issues, family and nutritional health, and preventive care. Women’s overall health, though, is an extension of their menopausal status, and as such, there are certain issues in women’s health…

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The Meaning of Healthy Living

The Meaning of Healthy Living Health and fitness are a combination of being healthy, physically fit and being able to function properly. In general, it encompasses the body, mind, spirit, mental alertness, self-confidence, personal responsibility and community well-being. In essence,…

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