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Category: Fitness

Martial Arts for Physical Fitness
Fitness

Martial Arts for Physical Fitness

Don Stanley
January 27, 2021
0

There are many benefits to learning how to protect yourself in the case of a dangerous situation. It is important for everyone to know what they are willing to do to be able to protect themselves from danger. When people…

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Fitness Fitness

How to Maintain Your Physical Fitness

Don Stanley
October 26, 2020
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Maintaining Your Physical Fitness   Physical fitness refers to the ability to do everyday activities of a sport, jobs and other physical activities. Physical fitness typically takes place through moderate-to-vigorous exercise, proper nutrition and enough rest. It is important for…

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