It is often overlooked how important it can be to keep sobriety in check by following a regular exercise program. Dual diagnosis puts many at risk for chronic diseases such as diabetes, high cholesterol and high blood pressure. These diseases…
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Between 30 and 80 percent of those with mental illness issues often do not get treatment. From that study, the general non-treatment incidence for various illnesses were: bipolar disorder (32%), schizophrenia (30%), major depression (30%), panic disorder (30%), and general…
Read MoreHealth and fitness are terms that most people know, but not all of us practice on a daily basis. Daily living requires much more than exercise for it to be effective. Physical fitness, otherwise known as health and fitness, is…
Read MorePhysical fitness is a condition of well-being and health and, in particular, the ability to do certain types of physical activities, jobs, sports and other daily activities without being hampered by pain, sickness or disability. Common physical fitness activities include…
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There are many benefits to learning how to protect yourself in the case of a dangerous situation. It is important for everyone to know what they are willing to do to be able to protect themselves from danger. When people…
Read MoreLiving an active lifestyle is important for overall health and well being. A healthy lifestyle includes a balanced diet, plenty of exercise, and resting at night. We all need to burn off calories and keep our weight in check, but…
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Staying Healthy We all know that staying healthy as you age is important but what if you are not sure how to stay healthy? What are some simple steps you can take today to help you achieve a healthier…
Read MoreMaintaining Your Physical Fitness Physical fitness refers to the ability to do everyday activities of a sport, jobs and other physical activities. Physical fitness typically takes place through moderate-to-vigorous exercise, proper nutrition and enough rest. It is important for…
Read MoreThere are many people who ask the same question when it comes to getting in shape. They wonder why they have to work so hard at what they want, only to find out that it is really not going to…
Read MoreMens Health, published by Hearst Corporation, is one of the largest companies in the world with an estimated annual revenue of more than $2.3 billion. The magazine is also one of the largest publishers of health and wellness publications. It…
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