Health and fitness are terms that most people know, but not all of us practice on a daily basis. Daily living requires much more than exercise for it to be effective. Physical fitness, otherwise known as health and fitness, is a condition of good health and well being and, more specifically, your ability to do daily activities without causing too much strain or injury to your body. Typical health and fitness practices involve aerobic exercise (such as walking, biking, and swimming) and weight training (for example, bench pressing, deadlifts, squats, and cardio). Health and fitness involve much more than exercise though, so learning how to get your entire body healthy and fit can be a very long process.
There are many benefits to both health and fitness. Regular physical activity burns fat calories and increases your endurance. Aerobic endurance is what you use in competition; your reaction time and speed when doing physical work gauges of your cardiovascular fitness. While there is nothing more fun than watching your children run around the track while you lift weights at home, both are great ways to improve your health and the quality of your life.
Mental fitness includes your ability to concentrate and stay calm under stress. When dealing with the stress of everyday life, many people find that they become irritable and tense. Mental fitness also includes your ability to make logical decisions and work toward positive outcomes, as well as learn to manage your emotions well. Managing your emotions and controlling your mental responses to situations can have a tremendous impact on your well-being. Being able to deal effectively with difficult situations can prevent you from experiencing overwhelming frustration that often leads to unhealthy eating and other compulsive behaviors.
Another key component of good health and fitness involves your metabolic efficiency. Your metabolic efficiency is how efficiently you use calories as you consume them. An efficient metabolic system burns more calories per minute than one that is less efficient, allowing you to lose weight without increasing your calorie intake. A good fitness routine will increase your metabolic efficiency. This increase in metabolic efficiency allows you to burn more calories per minute after completing exercise, helping you lose weight.
Another important component of a good fitness routine is muscular endurance. Muscular endurance specifically refers to your ability to maintain your maximum strength and/or body composition during prolonged physical activity. Elite competitive bodybuilders and other athletes practice a consistent muscle-to-muscle training program. This training program enables them to build lean, muscular endurance over time.
Health and fitness can improve your quality of life by improving your health and fitness levels, as well as reducing your risk for illness and injury. Starting a fitness routine and following an appropriate diet and exercise plan will help you achieve your goals. You will also have increased energy and be able to live a more active lifestyle. Your health and fitness will be improved by working at increasing your overall wellness, which is also good for your mental and emotional health.