Physical fitness is a combination of various factors that help a person to achieve a healthy body and mind. Physical fitness has several definitions in medical terms, which include but are not limited to: muscle tone, stamina, flexibility, endurance and…
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Getting in Shape As You Age
Physical fitness is not just a feeling; it is a state of overall well-being and health, specifically, the ability to do regular activities of daily life, both physically and mentally. The word “fitness” refers to the total ability of the…
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Understanding The Benefits Of Physical Fitness
Understanding The Benefits Of Physical Fitness Physical fitness is a complex state of good health and well being and, in particular, the capacity to do many physical tasks, including athletics and jobs. Physical fitness, normally, is achieved through moderate-to-vigorous exercise,…
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