Physical fitness refers to a condition of good health and well being and, more precisely, the capacity to carry out various parts of daily tasks, including physical movements. Physical fitness is usually achieved through regular physical activity, proper nutrition and enough rest. For example, if you walk a hundred steps every day, you will have achieved some level of physical fitness. The same can be said for other forms of exercise, such as aerobics or yoga. But how much of this fitness corresponds to your current level of health?
We all know that physical fitness can be achieved through participation in sport or physical education. But what is the nature of that activity? It’s important to remember that sport and physical education aren’t the same thing. Many students participating in such sport or education programs don’t realize that it is not the activity itself that makes them healthy, but rather the comprehensive physical education courses offered at the same schools. This is most commonly seen in schools that include a nutrition and exercise program in their curriculum.
Achieving a perceived level of physical fitness is not just about being able to complete certain tasks, like sitting up or walking a distance. Rather, it is about gaining a sense of control over one’s own body. This sense of control is achieved by learning to manage one’s nutrition and the amount of physical activity one engages in on a regular basis. However, it is also about building an awareness that leads to a deeper understanding of one’s own body, allowing participants to understand the relationship between diet and physical fitness. This awareness can lead to greater participation in sport and other physical activity, requiring participants to increase muscular strength.
Muscular strength, endurance, and flexibility are usually measured using different types of tools. There are many ways to measure physical fitness, and there are even more theories that have been developed over the years. These theories often used in conjunction with each other, forming what we know today as a general framework for improving fitness. The 5 components of total fitness are often used in conjunction with each other. Some of these tools include aerobic exercise, resistance training, strength training, and flexibility. These are not set in stone, and there is great room for further discussion and definition on each of these components of total fitness.
Exercise activity is the most popular form of physical fitness. Common examples of common exercise activity include running, bicycling, weightlifting, swimming, tennis, football, climbing, dancing, bowling, rowing, hiking, skating, golf, and much more. Most people engage in at least some form of exercise activity throughout their daily life.
Flexibility refers to a person’s ability to move his or her joints through a full range of motion. Physical fitness is measured through the ability of a person to move through various ranges of intensity without the use of effort. A person’s body composition, muscle tone, cardiovascular endurance, and muscular power are important factors in physical fitness. Other factors that are important are body composition, muscular endurance, bone density, and self-esteem.