Mens Health

What are the most important elements of a man’s health? Well, the answers vary from person to person, and each man may be better suited for different elements. A great deal of emphasis has been placed on the physical element…

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How You Look and Feel Matters

Men’s health refers to a condition of total physical, emotional, social, and psychological well-being, which are experienced by most men, and not just the absence of any illness or infirmity. Various differences in men’s health are attributed to behavioural and…

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Improving Your Fitness Level

Physical fitness refers to the ability to do various aspects of everyday activities and, more importantly, the state of overall well-being. Physical fitness varies from person to person, but in general it’s defined as the capacity to perform tasks and…

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