Physical fitness has long been a major factor in people’s lives and especially for women who want to remain in good health. The term itself was first used by James Callan-Hicks in 1875 in order to describe the health benefits…
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Staying In Shape As You Age
Physical fitness refers to the ability to engage in various physical activities and to perform daily tasks with little to no physical limitations. Physical fitness is typically achieved through appropriate nutrition, vigorous-moderate physical activity, and adequate sleep. An active lifestyle…
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