Staying in shape is always good for your overall health. If you don’t get enough exercise and eat the right foods, it’s very difficult to stay healthy and fit. You want to get into better shape if you are working…
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The Importance of Physical Fitness
Physical fitness has long been a major factor in people’s lives and especially for women who want to remain in good health. The term itself was first used by James Callan-Hicks in 1875 in order to describe the health benefits…
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Staying In Shape As You Age
Physical fitness refers to the ability to engage in various physical activities and to perform daily tasks with little to no physical limitations. Physical fitness is typically achieved through appropriate nutrition, vigorous-moderate physical activity, and adequate sleep. An active lifestyle…
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