Staying in shape is always good for your overall health. If you don’t get enough exercise and eat the right foods, it’s very difficult to stay healthy and fit. You want to get into better shape if you are working…
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The Importance of Physical Fitness
Physical fitness has long been a major factor in people’s lives and especially for women who want to remain in good health. The term itself was first used by James Callan-Hicks in 1875 in order to describe the health benefits…
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